Frequently Asked Questions

Get answers to common questions about 3 sauna blanket/infrared.

For maintenance, once weekly is common; beginners may start with one session every 7–10 days. Complete the three-session package within a month for best detox and relaxation results. Always hydrate and adjust frequency based on personal response.

Wear lightweight, breathable clothing like a swimsuit or shorts and a tank top, and bring a water bottle and towel. We provide linens and guidelines; arrive hydrated and avoid heavy meals right before your appointment.

Yes for most healthy adults. Contraindications include pregnancy, certain cardiovascular conditions, uncontrolled hypertension, and some medications. We require a consultation and medical disclosure to ensure safety and modify or decline treatment as needed.

Sessions usually last 30 to 45 minutes depending on comfort and goals. Our technicians set a safe temperature and monitor you. Beginners may start shorter and gradually increase duration as tolerated.

You may see temporary water-weight loss from sweating, but infrared sessions are not a substitute for diet and exercise. They support metabolism and recovery; sustainable weight loss requires consistent lifestyle changes.

Hydrate well before and after, avoid alcohol, wear light clothing, and rest quietly afterward. Use gentle stretching and follow our post-care tips to maximize detox, rehydration, and muscle recovery.