Frequently Asked Questions

Get answers to common questions about Sauna blanket/infrared.

Yes — generally safe, but we require a consultation for anyone with cardiovascular issues, pregnancy, implanted devices, or severe medical conditions. Our technician will review your health history and adjust temperature and duration to ensure comfort and safety.

Sessions are typically 30 to 60 minutes, including brief preparation and cooling periods. First-time clients often start with shorter sessions; we monitor comfort and hydration to gradually increase duration based on tolerance and desired benefits.

Wear lightweight, moisture-wicking clothing or a swimsuit; many clients prefer just underwear. We provide clean towels, liners, and guidance on hydration. For hygiene and comfort, remove jewelry and electronic devices before the session.

Most clients use infrared blanket sessions two to three times weekly for short detox courses, then reduce to maintenance once or twice weekly. Frequency depends on goals, health status, and tolerance; we'll recommend a personalized plan during consultation.

Mild side effects can include temporary lightheadedness, increased sweating, or skin sensitivity. These usually resolve quickly with hydration and cooling. Serious reactions are rare; notify staff immediately if you feel dizzy, nauseous, or experience chest discomfort.

While not a primary weight-loss tool, infrared sessions can complement a healthy plan by increasing calorie burn, reducing water retention, and supporting circulation. Combine with diet, exercise, and our body-contouring services for optimal results; results vary by individual.